No Bains - No Gains

 

Hi there!

I have been passionate about sports and fitness my entire life, I was a competitive gymnast, swimmer, diver and also played many team sports throughout school in Canada.  Growing up on Vancouver Island I was very fortunate to be surrounded by an outdoor playground.  Over the past 15 years here in the UK I have enjoyed taking part in many adventure races, triathlons, half marathons and the London Marathon.  I would fit my training in when I could around my sales career in IT.  As soon as I became a mother I knew one day I would become a personal trainer allowing me to have a flexible career in an industry I am very passionate about.  I love encouraging people to stay motivated to reach their health and fitness goals.    Whether your aim is to lose weight, build muscle tone, compete in a 5K, 10K, half or full marathon, or just to get healthy and feel better about yourself, I am confident my enthusiasm will be infectious and help you get there.  Every training session is unique and designed to suit your capabilities ensuring we are on a path to reach your individual goals.

spinning

Qualifications

  • Anatomy and physiology for exercise and health
  • Applying the principles of nutrition to a physical activity program
  • Delivering personal training sessions
  • Health, safety, and welfare in a fitness environment
  • Instructing gym based exercise
  • Principles of exercise, fitness, and health
  • Programming personal training with clients
  • Level 2 Award in instructing studio cycling

Training methods

All used in delivering personalised personal training sessions:

  • High Intensity Training (HIT)
  • TRX
  • Circuits
  • Weights
  • Boxing
  • Nutrition planning and advice

Contact me!

I am currently taking on new clients – give me a shout for a free consultation!


SEND ME A MESSAGE!